Delicious Phool Makhana Curry Recipe You Need to Try

Flavorful Phool Makhana Curry Recipe

This delicious and wholesome Phool Makhana Curry is packed with flavor and nutrients. Perfectly roasted makhana (lotus seeds) combined with a rich, spiced gravy makes for a satisfying dish. Serve it with chapati or rice for a comforting meal.

Ingredients

Main Ingredients:

• 2 cups Phool Makhana (lotus seeds)
• ½ cup peas
• ½ cup finely chopped onions
• 1 cup tomato purée
• ¼ tsp cumin seeds
• 2 tbsp oil
• Salt (to taste)
• Fresh coriander leaves (for garnish)

Spices:

• 2 tsp red chilli powder
• 1 tbsp coriander powder
• ½ tsp turmeric powder
• 1 tsp garam masala

For the Paste:

• 1 large onion
• 5 garlic cloves
• 1-inch ginger piece
• 1 tsp poppy seeds
• 5 cashew nuts
• 1 tsp oil

Instructions

Step 1: Prepare the Paste

1. Heat 1 tsp oil in a pan and sauté the chopped onions until they turn translucent.
2. Add ginger and garlic, cooking until they release their aroma.
3. Remove from heat and mix in poppy seeds and cashews. Let the mixture cool.
4. Blend it into a smooth paste using a little water. Set aside.

Step 2: Roast the Phool Makhana

1. In a dry pan, roast phool makhana on medium heat until they turn crispy.
2. Remove from heat and set aside.

Step 3: Cook the Gravy

1. Heat 2 tbsp oil in a pan, add cumin seeds, and let them splutter.
2. Add chopped onions and sauté until they turn soft and pink.
3. Stir in the ground onion paste and cook for 2 minutes on low heat.
4. Mix in tomato purée, red chilli powder, coriander powder, and turmeric powder.
5. Cover and let it cook for 4-5 minutes until the oil starts separating.
6. Add peas, salt, and some water, then cover and simmer for another 3-4 minutes.

Step 4: Add Phool Makhana & Finish

1. Stir in the roasted phool makhana, mix well, and cook for another minute.
2. Turn off the heat. The gravy will thicken as it cools.
3. Tip: If making ahead, add phool makhana just before serving to maintain its crunch.
4. Garnish with fresh coriander leaves.

Serving Suggestions

• Enjoy with steamed basmati rice for a hearty meal.
• Serve alongside naan, roti, or chapati for a traditional touch.

Tips for the Best Flavor

✔ Soak makhana for 30 minutes if you prefer a softer texture (avoid over-soaking to prevent mushiness).
✔ Add a splash of cream for a richer, creamier gravy.
✔ Adjust the gravy consistency based on your preference by adding more or less water.

Nutritional Information (Per Serving)

• Calories: 281 kcal
• Fats: 12g
• Carbohydrates: 37g
• Protein: 9g

Enjoy this flavorful and nutritious Phool Makhana Curry, a perfect dish for both everyday meals and special occasions! 🍛