Delicious Chicken & Vegetable Jalfrezi Recipes

Enjoy the bold flavors of North Indian cuisine with these easy-to-make Jalfrezi recipes. Whether you prefer a spicy chicken dish or a vibrant vegetable medley, these recipes are packed with flavor and perfect for any meal.

Chicken Jalfrezi Recipe

🔥 Origin: North India
⏳ Total Time: 50 minutes
⏱ Preparation Time: 25 minutes

Ingredients:

• 500g boneless chicken, cut into bite-sized pieces
• 1 large onion, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2-3 green chilies, sliced
• 2 garlic cloves, minced
• 1 tsp ginger paste
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 3 tbsp vegetable oil
• Salt, to taste
• Fresh coriander, chopped (for garnish)

Instructions:

1. Heat the oil in a pan and add cumin and coriander seeds. Fry until they start to splutter.
2. Sauté the onions until they turn golden brown. Then, add minced garlic and ginger paste, cooking until fragrant.
3. Add the chicken and stir-fry until browned.
4. Mix in the bell peppers and chilies, cooking until they soften slightly.
5. Sprinkle in the spices (turmeric, red chili powder, garam masala, and salt). Stir well and cook until the chicken is fully done.
6. Garnish with fresh coriander and serve hot with rice or naan.

Nutritional Information (Per Serving):

✅ Calories: 325 kcal
✅ Fats: 15g
✅ Carbs: 16g
✅ Protein: 32g

Vegetable Jalfrezi Recipe

🔥 Origin: North India
⏳ Total Time: 35 minutes
⏱ Preparation Time: 15 minutes

Ingredients:

• 3 tbsp vegetable oil
• ½ tsp cumin seeds
• 1 green chili, slit
• ¼ tsp turmeric powder
• ½ each green, red, and yellow bell pepper, sliced
• 1 Roma tomato, sliced
• ½ cup each of baby corn, carrots, French beans, and cauliflower (chopped)
• 1 tsp ginger-garlic paste
• 2 onions, sliced
• 1 tbsp tomato ketchup
• 3 tbsp tomato puree
• 1 tsp red chili powder
• ¼ cup sweet corn kernels
• ½ cup paneer, cubed
• 2 tsp salt
• ½ tsp garam masala
• ⅛ tsp each of ground nutmeg and green cardamom
• 2 tbsp kasuri methi (dry roasted and crushed)
• 4 tbsp fresh coriander, chopped

Instructions:

1. Blanch the vegetables (baby corn, beans, cauliflower, carrots, and corn) and set them aside.
2. Heat oil in a pan and add cumin seeds and green chili.
3. Add ginger-garlic paste and onions, sautéing until they turn soft.
4. Mix in the tomato puree, ketchup, turmeric, and red chili powder. Cook for a minute.
5. Stir-fry the bell peppers and tomatoes for about 2 minutes.
6. Add the blanched vegetables, salt, and spices. Stir well, cover, and cook on low heat for a few minutes.
7. Gently mix in the paneer and cook for a short time before turning off the heat.
8. Garnish with fresh coriander and serve warm.

Nutritional Information (Per Serving):

✅ Calories: 189 kcal
✅ Fats: 12g
✅ Carbs: 16g
✅ Protein: 6g

Tips for Enhancing Flavor

✔ Use boneless chicken cut into small pieces for better spice absorption.
✔ Brown the onions well to bring out a deep, rich flavor.
✔ Keep vegetables slightly crisp to preserve their texture and taste.
✔ Cook in a wide, shallow pan for even heat distribution.

Best Ways to Serve Jalfrezi

🍛 With Rice: Serve hot with steamed white or brown rice for a wholesome meal.
🥖 With Bread: Enjoy with naan, roti, or chapati for a traditional touch.
🥗 With a Side Salad: Pair with a light salad and a simple dressing for a refreshing balance.

Enjoy your flavorful homemade Jalfrezi—a delicious and satisfying dish every time! 🍽️😋