Easy & Delicious Baked Fish Recipe

This simple and flavorful baked fish recipe is perfect for a healthy and satisfying meal.

Ingredients

• 4 fish fillets (tilapia, cod, or salmon)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 lemon, sliced
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped

Instructions

1. Preheat the Oven

Set your oven to 375°F (190°C) and allow it to heat while you prepare the ingredients.

2. Prepare the Baking Dish

Lightly grease a baking dish with olive oil or cooking spray to prevent sticking.

3. Arrange the Fish

Lay the fillets in the dish, skin-side down if applicable. Drizzle with olive oil and season with salt and pepper.

4. Add Flavor

Top the fish with lemon slices, then sprinkle minced garlic and chopped parsley for a burst of freshness.

5. Bake to Perfection

Place the dish in the oven and bake for 20-25 minutes, or until the fish flakes easily with a fork.

6. Serve and Enjoy

Serve the fish hot, garnished with extra lemon wedges and parsley if desired.

Tips for Extra Flavor

Choose Fresh Fish

Fresh fillets offer the best taste and texture compared to frozen options.

Marinate for More Flavor

Enhance the taste by marinating the fish in olive oil, lemon juice, garlic, and herbs for 30 minutes before baking.

Add Aromatic Vegetables

Layer onions, leeks, or fennel in the baking dish for a deeper flavor.

Try a Crispy Topping

Mix breadcrumbs with butter and herbs, then sprinkle on top before baking for a crunchy finish.

Pair with a Flavorful Sauce

Serve with a creamy or spicy sauce for an extra kick.

Serving Suggestions

Roasted Vegetables

Pair the fish with oven-roasted broccoli, carrots, or asparagus.

Fresh Salad

A light salad with greens, avocado, and a simple dressing complements the dish well.

Rice or Quinoa

Serve with a side of cooked rice or quinoa for a hearty meal.

Fish Tacos

Flake the baked fish and use it as a delicious taco filling.

Creamy Dips

Pair with tartar sauce or garlic aioli for a rich, flavorful touch.

Nutritional Information (Per Serving)

• Calories: 165 kcal
• Fat: 14g
• Carbs: 4g
• Protein: 6g

This baked fish recipe is an easy and nutritious way to enjoy a flavorful meal with minimal effort. Give it a try and enjoy the perfect balance of taste and health! 😊🐟